[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Mental Health The UK population is steadily showing a greater awareness to mental health. However, people are not always aware of the number of...
When talking to organisations one of the most common things we hear is “we’re having a wellbeing day / week, could you provide…” We're always left in two minds hearing this...
Whether you have been struggling or not there are always things we can implement in our everyday lives which are going to enhance our mental wellbeing. Below is a guide...
At Christmas it is a time to enjoy yourself! We should be able to do this guilt free but we can still do this whilst considering our own and other...
Lack of sleep or poor quality sleep is one of the most common complaints Annurca hear when out consulting. This often results in individuals reporting that they have a lack...
[caption id="attachment_17014" align="alignright" width="310"] Annurca's onsite gym[/caption] When working with organisations and individuals we often advise on ways that they can engage in more physical activity. We understand advising someone to participate...