20 Feb Weight loss: Why to avoid fad diets
Weight loss: Why to avoid fad diets 77% of candidates assessed by Annurca have been found to have higher than ideal body fat percentages. Often people respond to this news by...
13 Feb Workplace Wellbeing: Annurca’s Super 16 Tips
Workplace Wellbeing: Annurca's Super 16 Tips Workplace wellbeing programmes are a set of initiatives set out with the aim of creating a healthier workforce. They are based on the principle that...
06 Feb Office Wars: Revenge of the sit!
Office Wars: Revenge of the sit! A long time ago in an office far, far away the office chair was born. This began a dark time for the desk jockey race....
30 Jan Annurca’s 10 tips you must know to stay hydrated during exercise
Annurca’s 10 tips you must know to stay hydrated during exercise Not drinking enough water before a morning run, sweating a lot at the gym or forgetting a bottle of water...
08 Jan Annurca’s Top 7 Health and Wellbeing Apps
Annurca's Top 7 Health and Wellbeing Apps The fast pace of today’s world brings with it an abundance of distractions and often very little time to relax. It’s very simple to forget exactly...
15 Sep Annurca on Radio4 Food Club
Wellbeing Programme | Healthy Schools Programme Annurca are carrying out a Wellbeing Programme as part of their healthy schools programme with a school to assess children's blood sugar levels to identify trends for justification...