If you want to lose weight, you should cut fat from your diet instead of carbohydrates, a new study claims. Scientists said that cutting fat resulted in more body fat loss than cutting carbohydrates when measured by metabolic balance. We need to make sure when we are...
About a third of cancer cases in the UK could be prevented if people ate healthily, exercised more and cut down on alcohol, figures indicate. Something we strongly encourage within every wellbeing programme provided here at Annurca. Data from the World Cancer Research Fund suggests that...
Health and wellbeing benefits can be part of a long-term strategy to improve the productivity, engagement and health care of staff. The wellness and wellbeing perk has become an important part of company healthcare and sickness absence strategies. Services offered usually involve fitness strategies, healthy...
Your employees are your most valuable asset. Without them performing to their full potential business will be a struggle. This is why more and more organisations are investing in the wellbeing of their employees. By investing in employee wellbeing organisations will not only provide an...
After countless amounts of study and research, we can easily establish that sickness absence is a major problem in the UK economy, which we have previously identified in other blogs. This week’s addition is based upon the ‘Fit for Work’ scheme the government have introduced...
Managers across England have been told to “raise their game” to create happy and healthy workplaces. Here at Annurca, this is a great passion of ours which we want to implement across every corporate venture through our wellbeing initiatives. It’s an encouraging sign for Annurca...
There’s more to looking after your workforce than paying them well – today’s businesses must now think carefully about their employees’ health and wellbeing. This can therefore result in improved productivity, morale and overall health. Delving back to 2013, the UK labour market lost 131...
So you want to lose weight and improve your health but you don't want to have to completely change your lifestyle in order to achieve success??? This is something which I hear on a daily basis when seeing people with Annurca. Individuals often confide in me...
Strokes. Always quite shocking when you hear of somebody around town has a stroke, something we can associate with as a result of bad health, but do we actually know the reasoning behind why we have strokes? A stroke is a serious, life-threatening medical condition...
This May is national walking month #WalkThisMay. The 11th – 15th May is walk to work week and the 18th – 22nd May is walk to school week. It is recommended that an adult should complete 150 minutes of moderate intensity exercise per week. It...