Cholesterol: A Silent Killer Cholesterol is a term we hear thrown about a lot these days, however it does drift below the radar with regards to our health, and we’re all to blame for this. What we eat has a huge affect on our cholesterol levels...
5 Recipes that won’t stretch your wallet or your waistline Eating the right amount of calories for how active you are is very important. This ensures that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on...
A Healthy Lifestyle can help Prevent Cancer Cancer, our greatest enemy. The horrible disease that is cancer, several people and families across the country has to suffer with, and as blunt as it sounds, cancer kills! It’s still a worrying prospect for any of us to...
Energy drinks: A teenagers go to energy source. Over recent years, the sales and development of lines of energy drinks have soared in this country. Many seeing them as the ‘pick me up’ needed to help people get through their day, or some just purely enjoy...
Weight loss: Why to avoid fad diets 77% of candidates assessed by Annurca have been found to have higher than ideal body fat percentages. Often people respond to this news by start a new diet. It is human nature to want results fast. However, when it...
Workplace Wellbeing: Annurca's Super 16 Tips Workplace wellbeing programmes are a set of initiatives set out with the aim of creating a healthier workforce. They are based on the principle that healthier and happier employees will be more dedicated and productive, which will benefit the organisations...
Annurca’s 10 tips you must know to stay hydrated during exercise Not drinking enough water before a morning run, sweating a lot at the gym or forgetting a bottle of water for your evening spin class, are several ways to put us on a path to...