25 Aug Workplace Wellbeing Tips | Deskercise! Top 5 Smart Ways to Exercise in the Office

Workplace Wellbeing Tips | Deskercise! Wellbeing initiatives dont always have to cost. here are 5 free ways to keep active in the office.

Workplace Wellbeing Tips | 1 – Tricep Desk Dips

What is it? –

Face away from your desk and place hands on the desk shoulder width apart. Extend your legs so that your body is at an angle. Bend your arms 90 degree lowering your bum closer to the floor. Now fully extend your arms until you are back in the same starting position. Complete 3 sets of 10 reps.

Workplace Wellbeing Tips | 2 – Chair Squats

What is it? –

Stand in front of your chair. Lower yourself until your bum touches the chair and then stand back up straight. Complete 3 sets of 10 reps.

Workplace Wellbeing Tips | 3 – Desk-Ups

What is it? –

Place both hands on your desk and walk back until your body is at a 45 degree angle. Complete 3 sets of 10 reps.

Workplace Wellbeing Tips | 4 – Book Press

What is it? –

Get hold of a heavy book from your office. Place the book in both hands behind your head. Extend your arms and then bring the book back down towards your neck. Complete 3 sets of 10 reps.

Workplace Wellbeing Tips | 5 – Wall Sits

What is it? –

Find some wall space. Squat down until you have created a 90 degree angle with your legs. Stand back up. Complete 3 sets of 10 reps.